It is essential to consider that the menstrual cycle is a natural process that leads to ovulation and reproduction, and there is no reason to be embarrassed about it.
Digital Desk: Every year, on
May 28, countries around the world observe World Menstrual Hygiene Day. While
menstruation is a biological function of the human body, breaking the uterine
lining is considered taboo in many parts of the country.
The stereotype
associated with menstruation can often lead to poor hygiene among rural Indian
women. Rural women are frequently forced to use wood husk, leaves, and cotton
cloths due to a lack of awareness and a scarcity of sanitary napkins. It is
essential to consider that the menstrual cycle is a natural process that leads
to ovulation and reproduction, and there is no reason to be embarrassed about
it.
The Origins of World
Menstrual Hygiene Day
The German-based NGO
'WASH United' established World Menstrual Hygiene Day to promote good menstrual
hygiene around the world. The NGO chose the date of May 28 as most women have
their periods for five days on average, and May is the fifth month of the year.
Notably, the National
Health Service department of the United Kingdom states that the duration of the
menstrual cycle varies from woman to woman. Normal cycles last between 21 and
40 days.
World Menstrual
Hygiene Day 2022 Theme
This year's Menstrual
Hygiene Day theme is to make menstruation a normal part of life by 2030. The theme
for last year was 'action and investment in menstrual hygiene and health.'
Common myths about
menstruation
- Women only experience periods
There is a common
misconception that only women get periods. Let us point out that not all women
get periods. Transgender men may get periods, whereas transgender
women may not get periods. This also implies that not all people who
get periods are female.
- Period blood is dirty blood
Another popularly
accepted misconception is that period blood is dirty blood.
However, Period blood is rich in nutrients because the uterine lining
shed during menstruation was prepared to carry out a pregnancy. It's just
regular blood but less concentrated and non-toxic.
- Hair should not be washed during periods
Many people believe that during period one should refrain from washing their hair. However, Doctors claim that washing hair during the cycle is safe. Instead, maintaining proper bodily hygiene during the menstrual cycle is essential.
