The best way to use supplements is as part of a comprehensive heart health plan that also includes a nutritious diet, regular exercise, and sound sleeping patterns, "According to Bhakti Kapoor, a nutritionist, in a recent Instagram post.

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The best way to use supplements is as part of a comprehensive heart health plan that also includes a nutritious diet, regular exercise, and sound sleeping patterns, "According to Bhakti Kapoor, a nutritionist, in a recent Instagram post.

Digital Desk: In the contemporary environment, heart diseases are on the rise. Few people can tackle the fatal combo of stress, inactivity, and bad eating. The good news is that you can take action to strengthen your heart health rather than waiting for a trigger to make it worse. The first stage is to begin engaging in physical exercise, and the second is to make good dietary choices. Small steps over time could make a big difference on this path to a healthy heart.

Start out slowly and gradually increase the length and intensity of your workouts as your body becomes more accustomed to them rather than trying to lose all that weight at once. Whether or not a person has a history of heart disease, they should still get regular checkups. However, those with a family history should be particularly cautious and never take their heart health for granted.

At your doctor's suggestion, you can also take some healthy vitamins to support your heart health in addition to this.

"The quantity of knowledge available to us in today's society that can be used to improve our health through supplements can be overwhelming. Some people frequently experience gains while others do not. Despite the fact that there are several excellent supplements that can improve heart health, none of them can prevent heart disease. The best way to use supplements is as part of a comprehensive heart health plan that also includes a nutritious diet, regular exercise, and sound sleeping patterns, "According to Bhakti Kapoor, a nutritionist, in a recent Instagram post.

How to Choose a Heart Health Supplement

According to Kapoor, while picking heart health supplements, one should look for goods that do not contain undesirable chemicals like colors or fillers. Before using supplements, one should also consult their healthcare team, says Kapoor.

Here are three supplements that the nutritionist suggests for a healthy heart.

1. Omega 3-fatty acids

- Reduced inflammation

- Decreases triglycerides

- Increases good cholesterol

- Improves arterial wall tone

- Lowers blood pressure

- Suppresses blood clotting

- Improves irregular heart rhythms

2. Coenzyme Q10 (CoQ10)

- Essential for cellular energy production

- Antioxidant and helps to combat free radical damage